Goal: Identify the underlying cause of pain for a personalized treatment plan.

• Postural & Movement Assessment – Identifying muscle imbalances, mobility restrictions, and movement compensations.
• Pelvic & Core Stability Testing – Checking for weakness in the pelvic floor, glutes, and deep core muscles.
• Joint & Soft Tissue Evaluation – Determining hip joint alignment, lumbar spine mobility, and muscle tightness.

Goal: Reduce inflammation, muscle tension, and nerve irritation.

• Manual Therapy & Myofascial Release – Hands-on techniques to ease muscle tightness, improve circulation, and restore mobility.
• Joint Mobilization – Gentle movements to restore hip and spine alignment.
• Stretching & Mobility Work – Focused on hip flexors, hamstrings, and lower back to release tension.
• Breathing & Relaxation Techniques – Reducing stress-related tension and improving deep core activation.

Goal: Strengthen the core and hips to provide better spinal support.

• Deep Core Activation – Strengthening the transverse abdominis, multifidus, and pelvic floor for spinal stability.
• Glute & Hip Strengthening – Exercises like bridges, clamshells, and step-ups to improve hip control.
• Dynamic Core Training – Functional exercises that engage the entire core and back to improve movement mechanics.

Goal: Improve body mechanics and prevent future pain.

• Postural Awareness Training – Teaching neutral spine alignment for sitting, standing, and daily activities.
• Gait & Movement Retraining – Improving walking mechanics and hip coordination to reduce strain.
• Safe Lifting & Bending Techniques – Protecting the spine and hips from overuse injuries.