Discover the powerful connection between yoga and pelvic health! Our specialized classes focus on strengthening and supporting the pelvic floor, promoting overall well-being and enhancing core stability. Through mindful movements, breathwork, and targeted exercises, you’ll learn to improve pelvic alignment, increase awareness, and alleviate discomfort. 

Whether you’re navigating postpartum recovery, managing pelvic pain, or simply seeking to enhance your overall health, our experienced instructors are here to guide you.

With Lotus Physical Therapy and Pelvic Health LLC., you can enjoy the benefits of personalized attention as our certified instructor designs a session that aligns with your goals. Perfect for all levels, these sessions allow you to explore poses and techniques at your own pace. Experience the transformation of a private session and unlock your full potential on the mat!