Programs For Menopause & Aging-Related Conditions

Osteoporosis

Goal: Improve bone density and muscle strength to reduce fracture risk.

  • Weight-Bearing Exercises – Walking, stair climbing, and functional movements to stimulate bone growth.
  • Resistance Training – Light weights, resistance bands, and bodyweight exercises to strengthen hips, spine, and core.
  • Progressive Overload – Gradually increasing intensity to support long-term bone health.

Goal: Reduce the risk of falls, which can lead to fractures.

  • Static & Dynamic Balance Drills – Single-leg stands, stepping drills, and functional movement training.
  • Gait Training – Improving walking mechanics and step confidence.
  • Reaction Time & Coordination – Exercises to enhance stability and quick recovery from missteps.

Goal: Prevent kyphosis (hunched posture) and reduce spinal compression fractures.

  • Postural Awareness Exercises – Teaching neutral spine alignment for daily activities.
  • Thoracic Extension Work – Strengthening the back muscles to prevent slouching.
  • Core & Hip Strengthening – Building core stability to support the spine and improve balance.

Goal: Reduce stiffness, improve flexibility, and manage osteoporosis-related pain.

  • Gentle Stretching – Improves hip, back, and joint mobility.
  • Manual Therapy (if needed) – Hands-on techniques to ease muscle tension and improve movement.
  • Breathing & Relaxation Techniques – Helps manage stress-related tension, which can contribute to pain.

Since we provide mobile physical therapy, we assess your home environment and develop a customized exercise routine to fit your lifestyle. This ensures long-term bone health, strength, and mobility.

Help Manage Osteoporosis

Pelvic Floor Weakness

Pelvic Floor Strengthening

Goal: Improve muscle strength and endurance for better bladder control and core stability.

  • Kegel Exercises – Contract and relax pelvic floor muscles (with proper guidance).
  • Biofeedback Therapy – Helps improve awareness of muscle engagement.
  • Core & Deep Abdominal Activation – Engages the transverse abdominis to support the pelvic floor.
  • Resistance Training – Uses vaginal weights or resistance bands for strengthening.

Goal: Reduce tension and improve coordination for pain-free function.

  • Diaphragmatic Breathing – Encourages relaxation of the pelvic floor.
  • Stretching & Mobility Exercises – Hip openers, child’s pose, deep squats.
  • Manual Therapy & Myofascial Release – Hands-on techniques to release tightness.
  • Pelvic Floor Downtraining – Focus on lengthening rather than contracting.

Goal: Restore pelvic strength and function after childbirth.

  • Gentle Pelvic Floor Activation – Early-stage rehab to re-engage muscles.
  • Diastasis Recti Rehab – Core exercises to improve abdominal separation.
  • Postural Training – Corrects posture to reduce pressure on the pelvic floor.
  • Progressive Strength Training – Safely rebuilds strength for daily activities.

Goal: Reduce symptoms and improve pelvic organ support.

  • Pelvic Floor Strengthening – Specific exercises for lift & support.
  • Postural Adjustments – Techniques to minimize downward pressure.
  • Breathwork & Pressure Management – Avoids strain on the pelvic floor.
  • Pessary Guidance (if needed) – Education on external support options.
  • Squat-Based Movements – Strengthens glutes & pelvic floor coordination.
  • Lifting Mechanics – Teaches proper core engagement when lifting.
  • Impact Readiness – Prepares for running, jumping, and higher-intensity movements.
  • Bladder & Bowel Training – Helps manage leaks and urgency.

Post-Hysterectomy & Surgical Recovery

Goal for Weeks 1–6 Post-Surgery: Reduce pain, improve circulation, and support healing.

  • Breathing Exercises – Diaphragmatic breathing to prevent scar tissue restrictions and improve pelvic floor relaxation.
  • Gentle Core Activation – Engaging the deep core muscles (transverse abdominis) without straining.
  • Pelvic Floor Awareness – Learning how to relax and gently reconnect with pelvic muscles.
  • Postural Adjustments – Encouraging neutral spine alignment to reduce pressure on healing tissues.
  • Scar Management (If Applicable) – Gentle techniques to reduce adhesions and improve mobility.

Goal for Weeks 6–12+: Restore strength, stability, and function.

  • Pelvic Floor Strengthening (if needed) – Kegels & functional core work to support pelvic organs.
  • Diastasis Recti & Core Recovery – Progressive exercises to safely rebuild abdominal strength.
  • Mobility & Stretching – Gentle hip, spine, and pelvic mobility to prevent stiffness and pain.
  • Bladder & Bowel Training – Strategies to manage urgency, constipation, or leakage.

Goal: Rebuild strength, prevent future issues, and regain independence.

  • Progressive Strength Training – Glute, hip, and core exercises to support pelvic function.
  • Functional Training – Teaching safe lifting, bending, and movement to prevent strain.
  • Scar & Soft Tissue Work (if needed) – Manual therapy techniques to improve tissue mobility and reduce discomfort.
  • Return to Exercise & Intimacy Guidance – Helping patients safely resume workouts and pain-free intimacy.
Pelvic Floor & Core Rehabilitation
Other Services
  • PELVIC PAIN
  • VULVODYNIA
  • LOWER BACK PAIN
  • STRESS URINARY INCONTINENCE
  • PAINFUL BLADDER SYNDROME
  • SACROILIAC JOINT DYSFUNCTION
  • DIASTASIS RECTI
  • PAINFUL SEX
  • DYSPAREUNIA
  • COCCYX PAIN
  • URINARY FREQUENCY AND/OR URGENCY
  • BOWEL INCONTINENCE
  • GROIN AND/OR HIP PAIN
  • VAGINISMUS
  • CONSTIPATION
  • URGE URINARY INCONTINENCE
  • INTERSTITIAL CYSTITIS
  • PUBIC SYMPHYSIS PAIN
  • NECK AND/OR SHOULDER PAIN